5 Food Immune System Booster
Winter colds make you have more extra health. So you should diligently eating some food as reported by U.S. News following to enhance the immune system.
It’s no secret if the yogurt is very good for digestion and immune system. So try to eat yogurt as a dessert in order to enhance the body’s immune system.
One vegetable is rich in antioxidants and beta-carotene are potent against bad bacteria. You can cook the pumpkin into processed vegetables to desserts like pie.
A serving of seaweed turned out to contain more vitamin C than citrus fruits. Not only that, seaweed is also rich in B vitamins that are lowering the risk of cancer and heart attacks.
Felt something itching in the throat? Sign you lack zinc. If the itching is left, you will usually be directly attacked by cold the next day. Before that happens, the immediate consumption of foods containing zinc, such as seafood, meat, dairy products, grains, and nuts.
Do not underestimate water. For less liquid also affects the immune system and make you susceptible to disease. Make sure you meet the fluid needs by drinking at least eight glasses of water a day.
Those are some of the foods and beverages that can improve the immune system. Do not be lazy to eat to keep your body fit.